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Workshops and Seminars

Sherilyn Dalke is available as a keynote speaker or workshop leader at your next conference, lecture, retreat or professional development session.  

Sherilyn explains mindfulness with humor and clarity, making the practice accessible to beginners. Sherilyn draws upon the latest research, as well as her years of personal practice, to share mindfulness in an informed, authentic, and relatable manner.  Each presentation Sherilyn conducts includes instruction in basic mindfulness practices - you'll leave with new strategies for bringing calm and balance into your life.  Her speaking events allow you to experience deeper fulfillment and happiness, reconnect with your own joy and feel more calm and connected.

Corporate Wellness and Mindfulness Training

How do we help employees stay engaged in a focused and balanced way at work?  Giving them tools to shift out of stress can create a positive culture of well being at your company.  Bringing mindfulness programs into your organization can deliver results in just a short amount of time.  The programs that Sherilyn Dalke offers are custom tailored to your organization's goals and needs and cover a wide range of strategies to bring wellness, stress reduction and a greater group cohesion.

Participants learn skills for well being that can be used on-the-spot and on a daily basis.  Learn to address stress due to increasing workloads and the increased demands on our attention.  These skills offer ways to:

* Reduce Stress

* Develop Focus and Calm

* Improve Creativity

* Improve Communication

* Develop Self-Compassion

* Create Greater Balance

* Develop Leadership Presence

* Increase Satisfaction

Many employees ask to learn skills that allow them to deal with more difficult or challenging situations.  In these programs participants receive personal stress management training, learn how to manage difficult thoughts, difficult emotions and employ practices that create mindful interactions for a more harmonious work environment. The impact of these practices can lead to improved leadership and management styles as ell as employee satisfaction and retention.

Mindfulness and Wellness for Teachers

Teaching is a stressful job - and teachers need all the support they can get to take care of themselves, so they can show up each day and be present fo their students.  Sherilyn Dalke is available for presentations so that teachers can learn simple mindfulness practices for managing stress of teaching and preventing burnout. 

Presentation Topics



Stress Reduction and Wellness


Compassion in Business

And More!

Prior Speaking Events

  • April 28, 2019 Mental Health Lunch and Learn For Human Resource Professionals

  • July 24, 2019 Mental Health Lunch and Learn for Human Resource Professionals

  • April 18, 2022 Derby Public Schools Teacher Inservice

  • April 27, 2023 Cancer Survivor Retreat

  • September 24, 2023 Yoga, Reiki and Sound Healing Workshop

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