Do you feel stuck in life and not sure how to get going? Do you feel detached and estranged from others?  Do you feel fear and dread more than joy and happiness? Do you suffer from anxiety attacks? Do you feel robbed of your childhood? Is something missing in your life but you cannot figure out what?

My holistic therapy practice is a safe place for children, teens and adults to work through their issues at their own pace. Both traditional and alternative approaches are used to heal at your deepest level.

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You will return to a place of inner peace and calm, feeling grounded and more relaxed. 

You will feel a greater connection with others,  sleep better, be more confident, and feel more energized. 

Your life will have meaning. 

You will return to your authentic self ~ the self you were meant to be.

Holistic psychotherapy is traditional talk therapy combined with attention to the body, emotions, mind and spirit.  We are not only thinking beings but physical, emotional and spiritual. 

"I believe all 4 areas need to be addressed to heal."  

In addition to talking with my clients, I teach deep breathing, guided meditation, movement and grounding techniques.